I'm back to go on the treadmill, I got back to going on the treadmill on Sunday at four in the afternoon. Yesterday I went on the treadmill at seven. The difference between going on the treadmill yesterday and the day before, was that I over ate on sunday, I ate less yesterday, and today, I ate about the same as yesterday, a little less. Sense I'm not going to be having any crackers for lunch, just vegetables. My cut off time for food is four. and I don't eat anything after I work out. I didn't do any morning workouts, so I'll make up for it by doing some workouts---after the afternoon prayer.