new plan

I am proud to annouce that I have stopped eating chips. As a matter of fact I didn't have any chips yesterday, and I didn't have any chips when my mom offered me some of her sea salt flavored chips, I told her that I have resolved not to have any more chips, no matter what kind. I am drinking water, in place of having chips, right now, to be honest, with who ever reads this, I am having a bad craving for chips right now, but I am going to be stronger than my cravings.

Yesterday, I did, two, rounds of workouts, even thought it was a tired day for me, because it was the first day, of me going without chips, and usually, when we have chips I have to have chips. We have a box of chips in the pantry, and I had my last bag of chips on Saturday. But only one bag, and no seconds, I didn't have any chips yesterday, and today, I plan on doing the same, not eating chips, and working out.

I am not going to count how long I am going to workout I am just going to workout every three to four hours in the day, doing a hundred repetion of each workout that I do.

I have been a bit lazy when it comes to working out. I really need to get back into it. Working out full force that is. working out till my muscles ache. then and only then will I know that I have done a real workout. I am thinking to start that from today, this morning to be precisie. I really want to go back thinner and not fatter.
When it comes to food, I find I do most of my eating after midnight, but then I make up for it, by not hording food throughout the day.
I know I need to have a better scedule.
I know that I need to eat better. As in eliminate, fast food, candy, and chips. and white bread for the most part,
but especially, fried foods, sweet or salty,
and candies, low fat, low sugar, no sugar, all of that is included.
I need to just eat healthy and workout.

I have not been binge eating like i usually do when i come to visit my family over here. I have been incorpating some workouts into my day here and there. so far i have completed one week, of my three week to a month visit.