workout thoughts

Yesterday I went on the treadmill for two hours: One hour in the morning, and another hour, at ten at night.
At first I was just going to go on for an hour, and then ten pm rolled around, and I was bored, so I decided to go on the treadmill for another hour.

today I haven't gone on the treadmill yet. I'm not even sure I'll go on the treadmill today.
I might do, some high intensity workouts, using just my body. Sense I went on the treadmill yesterday, and I'm fasting anyway, or I might do both, but leave the treadmill for tonigh. I haven't decided yet.

new weight loss plan

Last night I went on the treadmill for two hours, I walked for a striaght hour before taking a water break. and then from then every ten minutes, I took small water breaks. I watched, The Good Guy's, Gary Unmarried, Better off Ted, and most of Lie to me.

Tonight I plan on going on at nine, while watching, Brother's and Sisters.

I increased the speed to six point five, in the end, I want to increase it, at eight point five. While keeping at two hours, five days a week.

It's not going to be easy to go on the treadmill five days a week, for two hours, but it's something that I need to do, if I want to lose weight. And I want to lose weight.

new plan

This week I plan on going on the treadmill, everyday---saturday through wendsday, taking thursday and friday, as a break.

I'm going to spilt into a total of six, twenty minute intervals, I plan on doing three twenty intervals at four, and then another three twenty intervals at nine.

a journey to weigh loss

I made a green soup yesterday, (blended vegetables, with some seasonings, and chicken cubes.) I had that for supper last night, with a microwaved potato.  Earlier, I had oatmeal.

This morning, I had six digestives, and then this afternoon, I had oatmeal again, for lunch, for supper, I'm planning on having the same thing I had for supper last night.

I went on the treadmill for two hours yesterday. Tonight I plan on going on the treadmill, probably not for two hours, probably, just for an hour today, at nine, while watching Castle, and then going back on tomorrow for two hours, while watching Army wifes.

I am taking  a break from the treadmill today, and goinf back on tomorrow, and starting from tomorrow morning, I'm going to go on every morning, after a light breakfast, every morning. That way, I can burn, the same or close to the same amount of calories, everyday.

Ultimetially, I think that walking on the treadmill, for two hours, is easier, than going on for four, thirty, minute intervals. Which ultimely takes longer, than just going on the treadmill for the two hours. which I've been going on, every other day, sense the Friday, before last.

I am now drinking tea, and I have plans on going on the treadmill this morning, instead of this afternoon or this evening. Sense I ate an hour after midnight, I should be able to go on the treadmill, at around nine this morning. and later in the day, I'll have fresh foods.

I went on the treadmill for two hours yesterday, while eating a all vegetable diet. which I plan on contiuing today----the day, I'm not going to be going on the treadmill, so that way, I keep my caloric intake the same.

I went on the treadmill for two hours yesterday, from nine, eleven, pm. Which felt good, I'm glad I have the treadmill facing the televiison, that way, I'm not focused on the timer, and am focused instead on what's on the television, which is a great distraction. I suppose I could also read, at the speed. if there's nothing interesting on.

Soon it's going to be Ramadan, and I plan on contiuing with my workouts during this month. God willing, and keeping with my healthy eating.

Speaking of which I should only bake my potato's.

Today, I had a potato----cooked with one spoon of vegetable oil.  a tomato, and some watermellon, and three digestives, (those I had for breakfast)