My whole life style change isn't going that well these days. This always happens to me when I get my period, some periods aren't as bad, and I am able to get in some workouts, but this period isn't like that, and that's bad, because my blood sugar is getting really low, and so I have to eat, but then after I eat, I feel too crampy to get on the treadmill and burn off the calories, so I've decided, that I will just clean around, do something that is going to help me burning calories, without, spending a whole ton of energy---and without feeling committed to anything, at least during my period. On the plus side, I haven't made any orders, for Heavy, Fried foods, or other junk food, such, as cakes, chocolate, or cookies, or chips, even though I have been having such a bad craving for all of those foods.

This period is a lot worse than my other periods, and thus, I probably won't be able to work out on the treadmill as planned. So I will just have to get back on next week.

I only had one meal yesterday----four crackers and some cream----and that was all. I did some house cleaning, well laundry mostly, and washing up in the kitchen.

Today, dispite my period, I still plan on working out on the treadmill for three, thirty minutes----to make it a total of ninety minutes.

Instead of going on the treadmill today---my feet are killing me from yesterdays workout, I'm going to do some house--apartment cleaning, I have already started, I have a few tables, and the kitchen floor to clean----and then comes the floor in the living room, which needs to be washed, and then, comes the floor in the bedroom, and the family room, it all needs to be dusted down, it's a great way to burn calories, cause i'll be up and moving, and a great way to make the place look nice. I figure taking a day off---while remaining active-----is better than pushing myself through ninety minutes-----and then having to take the entire following week off, because of my leg. my leg by the way is doing so much better.

I went on the treadmill for a total of eighty minutes. I first started at a little after five in the morning, and then i went back on a little after eight in the morning.

I went on the treadmill for a total of seventy minutes, first I did ten minutes, and then I went on for sixty minutes, I took a break after each twenty calories that I burned, and then later, after burning ten calories. it total I lost 240 calories---according to the machine----my feet are sore, but I'm sure it was worth it, especially sense I didn't eat a whole lot for breakfast. I need to reduce the number of Ramen noodles packages that I eat---I usually have two packs in the morning---but I'm going to reduce it to one pack.
I put some water in the fridge, so that I can have cool water in the evening, because the room tempature water, doesn't quench my thirst anymore.

All what's left for me to do now, is to do my core workouts, which I plan on doing in the afternoon.

I went on the treadmill for sixty minutes yesterday, so far, I'm keeping the speed of 8.5, and just increasing the total time that I stay on, so i add an extra ten minutes everyday, so far, so good.
Today's goal is to workout for a total of seventy minutes, which i'll probably spilt into, four ten minutes, and later, three ten minutes----because i take a break every ten minutes anyway.
I'm waiting to get a proper pair of workout shoes. I beleive I have lost some weight, because my feet don't feel, or look so swollen.
This morning--I had a Coconut drink, some Cocunut, and Ramen noodles. I only eat Ramen noodles in the am, never at night. At night, I have either fruit, or vegetable, or chicken broth, sometimes just a fruit drink.
I had my supper late last night----I had it at nine forty something at night, and then I completed my sixty minute workout, at eleven, and finished----by 11:52, I'm glad I didn't go into midnight, I was afraid of that, so I made sure my breaks weren't too long.
I also had some green tea.

Yesterday, I went on the treadmill for fifty minutes---today, I'm planning on going on, for sixty minutes----I haven't gone on yet. I'll make sure to get in the sixty minutes, before eleven pm, tonight. So I'll probably do, the complete sixty minutes, this afternoon. I usually go on for ten minute intervals, sometimes, I go on for an untimed amount of time, and I'll stay on till I lose a a hundred and something calories---that takes me about thirty minutes, at 8.5 minutes, I burn forty calories, so if I go on for six times, at ten minutes, I just have to time, forty by six, anyway, I have started a new thing, I'm going to do a five hundred sit ups a day--spilt,into five times, that way, I'll be keeping active all through the day---I'll be sure to add other workouts besides the sit ups, and going on the treadmill everyday.

Truth be told I ate a lot this morning, so I have to lessen my food tonight, to make up for it. Because increasing my workouts while, increasing the food that I eat---isn't going to help me to lose weight.
And the whole point of me working out, and adding minutes on the treadmill, is to lose weight. So thus, I'm just going to have some dried figs and water for supper.

Last night, I only had juice for supper, so it's no wonder that I ate a lot this morning---well I ate more than my usual three, four, or two things. So I need to have a more satisfying supper, so that I don't go into starvation mode, and start eating whatever I can find in the fridge.
Anyway, at least, I had some green tea, which I heard helps you lose seventy percent of the fat that you have consumed.

I think I've pulled a muslce in my leg, I don't see how though, I stretched out before I did my workout this morning. I only made it through forty minutes, and I kept on having to stop and take a break. I need to get some caffine pills, something to give me energy, and then pills for my leg pain. It's funny, that I have just pulled the muscle in my left leg.
my ultimitate goal is to workout on the treadmill for a hundred minutes, I suppose, if I add ten minutes per day, to my workout---sense I'm going to be working seven days a week, eventually I'll get up to a hundred minutes.
Anyway, I lost a 150 calories, according to the machine, if I factor in my weight, I probably lost a little more than that. And then I did some housework, I know that vacuming, burns five hundred calories. I'm not sure how much housework in total burns.
I've eaten three things so far, exactly three things.
my five things a day, does not include, cakes, cookies, chips, or fast food.
even though I do get gravings for those things. But I have to remember my
ulitmate goal.

I did some workouts today, and it felt really good. I've kept up with my five day a thing, so far for two days now. So that's really good. Tomorrow I will be back on the treadmill, I think it's best I go on the morning, that way, I can gain some energy---so that I won't be sleeping all night, first I'm going to start having some coffee at midnight.

Getting better

This morning, I ddin't have any breakfast---I just had coffee and and water. Now I'm eating a tea biscuit----before I had some ramen noodles, in total I have had five food items. That's a safe number. If I can't also count the number of calories, I can at least keep my food to a minimum, without starving myself in the process. On the days I'm not fast, I can spread the five items over a five hour interval. And then with my leg feeling better, I can go back on the treadmill for a hundred minutes a day---I need to speed it up, to 8.8. Plus other workouts.

Sense I had more than seven things yesterday, and I probably went over my calorie limit----I'm going to be skipping out on breakfast, and just have water, and perhaps some coffee, which I will make in the microwave. I heard the worst thing today, "You have a big stomache, I could never eat that much." Oh my god I felt like a freaking obese person, that eats too much. I don't want to be that person. I hate that, it made me feel very bad. Just very negative, so now, I have to work out double, I need to go back on the treadmill, in edition, to jumping rope, and pilate's. Every single day.

Chicken makes my stomache sick. The last two times, I had a chicken sandwich, I got stomache cramps. So I am not going to be eating chicken. I'll go for fish, or seafood----I don't mind fish, as long as I don't have to clean it out, I'll go for the salmon, which so happens to be a superfood. Anyway, I must say goodbye to Chicken. I just don't know what to do with the rest of the chicken I have in the fridge?

I circuit trained this morning, so that felt really good, and I felt a surge of energy afterwards. So far, I've just eaten some ramen noodles for breakfast. I have no idea what I'm going to eat for supper, I ought to eat something soon. So I can do another round of workouts, sense my leg isn't hurting too much, I could do some standing workouts, like jumping jacks, running in place, lounges.

Last night I did five core workouts at a hundred repetions each, and then I did a hundred jumping jacks, as my leg was feeling a bit better, but not better enough for the treadmill just yet. but it's getting there, by Thursday, I should be able to go back on for a hundred minutes, that will be fifty minutes, each, which I beleive is doable, especially sense I take a break, twenty minutes into the workout. I'm being watchful of my calories, and I'm dumping out the rest of the mayo----because it made me sick. I'm going to switch it with mustard. Anyway, I'm going to incorporate other workouts, with a hundred repetions each. Next time I plan on circuit training. in which I go from one workout to the next workout without stopping, so i could ten repetions of one workout, go the next do another ten, and so on and so forth, till, I have reached a hundred repetions in each workout. I am tempted to get chocolate, but I don't want to ruin my progress, I haven't had any chocolate sense May, and I don't want to ruin that now, so birthday, or no birthday, I am not going to get any chocolate.
I want to go to place that serves, soup and tofu, I have been on a soup kick, broth based of course.

I would really love to go on the treadmill for a total, of 180 minutes, because I know that I would lose a lot of calories while on the treadmill, but sense my left leg hurts whenever I walk on it, or just simple stand, I am going to have to find a different way of burning calories, there's crunches, there's waist twists while lying down, this week, or until my leg is feeling better. For breakfast I only had one serving of Ramen noodles, according to the pack, I got about 374 calories, I'm thinking of having a chicken sandwhich later, without any sauce, just the chicken meat. but that will be for later.
it doesn't really matter whether i burn calories on the treadmill, or I burn it with floor workouts, which should be done during the morning hours, and the afternoon, so that way, i burn off the calories from my breakfast, and burn off any pre calories i consume, so obviously i have to burn a lot of calories, house work is good for that.
and I've got a lot of housework that needs to be done, hurt leg or no hurt leg, i can't stand having messess around me.

In all honesty, I only went on the treadmill for eighty minutues------on Saturday.
At midnight i went on the treadmill for twenty minutes, so I have eighty minutues to go, to make it a hundred minutes. I have changed my mind about the three hour, I'll work my way up to the three hours though.

sense I had around nine hundred and something calories this morning, I need to go on the treadmill for a total of three hours, so I'm going to go on for sixty minutes, three times, and then I'm just going to have a chicken broth, or i might just have water, and coffee.

This morning, I had some noodles, some cheese and bread. Last night I only had a chicken cube dissolved in water for supper.
my stomach is getting better, and my feet are feeling a lot better, so I will be going back on the treadmill to. I skipped out on the juice this morning.

I have been have stomache problems lately, nothing is staying in my stomache, which isn't good. because I end up feeling hungry and thirsty all day, and if I eat or drink, it will just intestify my stomach pain----this has been going on sense Monday---its something about fasting this year, that isn't working well for me. for some reason, my stomache is refusing to keep the food in my stomache. I think it could be the cheese I had, or I maybe I could just lessen the amount of white bread. for supper last night I just had a turkey sandwich with some juice.
And then for breakfast I had, a small pack of noodles, a cheese sandwich, and some other thing--which I forgot the name of in english---its a smashed something or another. I'm planning on going on the treadmill, but I don't know if I could stay on it. with my stomache rejecting the food that I have. anyway, so even if I could eat, I couldn't eat, and I usually break my fast late---I break it at eight---well I had some water, when they call for prayer---the first evening prayer, and then I have something to eat.
I do it like this, if I have one or more things to eat in the morning----than I have three or four things for supper. and then if I have a bad day, and have six things for breakfast---I count a sandwich, as spereate things, like the cheese is one thing, and the bread is another thing,
so anyway, I'm planning on keeping my supper very light, I'm planning on just having chicken broth, and an apple.
followed by plenty of water, and coffee.

Lately, I have just been having a total, of three things a day, at the most five things, and that's it. I sleep all day---cause I have no energy whatsoever---so as soon as my head hits my pillow, that's it I'm out, sometimes I wake up in the middle of the afternoon, disordentated, and then I go back to sleep, and then wake up a few hours later. Sense I'm fasting I can't drink a ton of coffee, and go on the treadmill for ninety minutes. I feel bad about that. I need to go on at night, it's the only solution. I need to get some caffine pills, but sense I don't have caffine pills I will have to go back to working out at midnight, or at eleven, while watching 90210.