I have been have stomache problems lately, nothing is staying in my stomache, which isn't good. because I end up feeling hungry and thirsty all day, and if I eat or drink, it will just intestify my stomach pain----this has been going on sense Monday---its something about fasting this year, that isn't working well for me. for some reason, my stomache is refusing to keep the food in my stomache. I think it could be the cheese I had, or I maybe I could just lessen the amount of white bread. for supper last night I just had a turkey sandwich with some juice.
And then for breakfast I had, a small pack of noodles, a cheese sandwich, and some other thing--which I forgot the name of in english---its a smashed something or another. I'm planning on going on the treadmill, but I don't know if I could stay on it. with my stomache rejecting the food that I have. anyway, so even if I could eat, I couldn't eat, and I usually break my fast late---I break it at eight---well I had some water, when they call for prayer---the first evening prayer, and then I have something to eat.
I do it like this, if I have one or more things to eat in the morning----than I have three or four things for supper. and then if I have a bad day, and have six things for breakfast---I count a sandwich, as spereate things, like the cheese is one thing, and the bread is another thing,
so anyway, I'm planning on keeping my supper very light, I'm planning on just having chicken broth, and an apple.
followed by plenty of water, and coffee.