I think I've pulled a muslce in my leg, I don't see how though, I stretched out before I did my workout this morning. I only made it through forty minutes, and I kept on having to stop and take a break. I need to get some caffine pills, something to give me energy, and then pills for my leg pain. It's funny, that I have just pulled the muscle in my left leg.
my ultimitate goal is to workout on the treadmill for a hundred minutes, I suppose, if I add ten minutes per day, to my workout---sense I'm going to be working seven days a week, eventually I'll get up to a hundred minutes.
Anyway, I lost a 150 calories, according to the machine, if I factor in my weight, I probably lost a little more than that. And then I did some housework, I know that vacuming, burns five hundred calories. I'm not sure how much housework in total burns.
I've eaten three things so far, exactly three things.
my five things a day, does not include, cakes, cookies, chips, or fast food.
even though I do get gravings for those things. But I have to remember my
ulitmate goal.