I went on the treadmill for sixty minutes yesterday, so far, I'm keeping the speed of 8.5, and just increasing the total time that I stay on, so i add an extra ten minutes everyday, so far, so good.
Today's goal is to workout for a total of seventy minutes, which i'll probably spilt into, four ten minutes, and later, three ten minutes----because i take a break every ten minutes anyway.
I'm waiting to get a proper pair of workout shoes. I beleive I have lost some weight, because my feet don't feel, or look so swollen.
This morning--I had a Coconut drink, some Cocunut, and Ramen noodles. I only eat Ramen noodles in the am, never at night. At night, I have either fruit, or vegetable, or chicken broth, sometimes just a fruit drink.
I had my supper late last night----I had it at nine forty something at night, and then I completed my sixty minute workout, at eleven, and finished----by 11:52, I'm glad I didn't go into midnight, I was afraid of that, so I made sure my breaks weren't too long.
I also had some green tea.