I went on the treadmill for a total of seventy minutes, first I did ten minutes, and then I went on for sixty minutes, I took a break after each twenty calories that I burned, and then later, after burning ten calories. it total I lost 240 calories---according to the machine----my feet are sore, but I'm sure it was worth it, especially sense I didn't eat a whole lot for breakfast. I need to reduce the number of Ramen noodles packages that I eat---I usually have two packs in the morning---but I'm going to reduce it to one pack.
I put some water in the fridge, so that I can have cool water in the evening, because the room tempature water, doesn't quench my thirst anymore.

All what's left for me to do now, is to do my core workouts, which I plan on doing in the afternoon.