I kept my word with myself and the blogger world about going on the treadmill for an hour at four, and I plan on going on the treadmill today at four, for an hour. I also made sure not to binge eat at all. I didn't even binge on the luncheon meat. Sure I had a lot of it, but it was a lesser amount than I had on friday or Saturday, and I just had one serving.
Today I had ramen noodles for breakfast, with hamburgers and cheese----Hamburgers without the bread, or mayoniese.
and then I had black tea with the meal, and some black tea after the meal.
I haven't planned what I am going to have for lunch, but it's going to be a small amount of whatever is in the kitchen.

food and binges. not good.

Friday and Saturday were not good days for me. I haven't been on the treadmill sense, last Thursday. I need to go back on the treadmill starting from tonight, or this afternoon at four. which I might make into my new exersise time.
It's not enough for me just to workout on the treadmill for an hour five days a week, I also need to stop binge eating.
I just binged on Friday and Saturday.
Because I opened this package of luncheon meat, which goes bad pretty fast, so i feel that i need to eat as much of it as i can, and then i can go and have a ton of fat burners, like, black coffee and tea.

Before getting my period I had been going on the treadmill five days a week for an order. I plan on going back to that after my period.
I have three meals a day and i am no longer binge eating. for the longest time (two weeks) i had been binge eating but not anymore, i have stopped that. hopefully for good this time.