I kept my word with myself and the blogger world about going on the treadmill for an hour at four, and I plan on going on the treadmill today at four, for an hour. I also made sure not to binge eat at all. I didn't even binge on the luncheon meat. Sure I had a lot of it, but it was a lesser amount than I had on friday or Saturday, and I just had one serving.
Today I had ramen noodles for breakfast, with hamburgers and cheese----Hamburgers without the bread, or mayoniese.
and then I had black tea with the meal, and some black tea after the meal.
I haven't planned what I am going to have for lunch, but it's going to be a small amount of whatever is in the kitchen.