Today wasn't a good day---but I have to own up to it----I had six fried pototos, six crackers and two jars of Mushrooms-----with Garlic and Olive oil-----my attempt at being healthy------ I have just finished my second cup of coffee. I was planning on going on the treadmill----but now I have dedecided I'm going to go on in the morning---but I will do floor workouts tonight though. I have to go on first thing in the morning for thirty minutes though----I heard that working out for thirty minutes in the morning, helps to speed up your metobolism. Coffee helps in that----I don't feel like eating afterwards----I'm glad---I like it again. Coffee has helped me lose so much weight in the past. And I hope it works again.

getting there

Today I ate less for breakfast which is good. I am now drinking Black tea, I have just one tea bag of Green Tea left. That I want to save for later. I am craving apple tea, I think I will have a cup of apple tea, blended with black tea. Today I go on the treadmill for thirty minutes, I have decided to add ten minutes every week. So that my body doesn't get used to going on for twenty minutes. I am going to keep the speed the same though, just for the time being, and then I will ad more to it, as the days go along. I will also be doing some floor workouts as well. My period should be starting soon, but I am not going to let that get in my way of health eating, for the most part, and working out. I am now drinking apple tea mixed with black tea.

For the most part I have been working out everday---if not on the treadmill---which I do, Sundays, Mondays,Tuesdays, I do workout mat, workouts (workouts on the mat) almost everyday, every morning, and evening, and sometimes even afternoon. I don't have anything to eat after four in the afternoon. So I can ensure I am burning enough calories through the day. Usually I don't workout during the weekends because that is when I do the house cleaning which is a workout in of itself. I am watching the amount of foods I eat. I am determinded to stick with my workout plan, even while on my period. A period should be an excuse to laze around getting fat. Which is what usually happens. Plus working out does help with the cramps. so that way I can kill two birds with one stone. My weakness is fried potatoes, I must stop having fried potatos, from now on they will be boiled=====in water, not oil. I go on the treadmill for twenty minutes and do, three sets of five to ten minute workouts, two, to three times a day. while drinking plenty of fat burners like tea, and coffee.