Today wasn't a good day---but I have to own up to it----I had six fried pototos, six crackers and two jars of Mushrooms-----with Garlic and Olive oil-----my attempt at being healthy------ I have just finished my second cup of coffee. I was planning on going on the treadmill----but now I have dedecided I'm going to go on in the morning---but I will do floor workouts tonight though. I have to go on first thing in the morning for thirty minutes though----I heard that working out for thirty minutes in the morning, helps to speed up your metobolism. Coffee helps in that----I don't feel like eating afterwards----I'm glad---I like it again. Coffee has helped me lose so much weight in the past. And I hope it works again.