Improvement

Improvement:

I went on the treadmill for twenty five minutes , three consecutive days, which I am very proud of. Sure there were some days when I didn't feel like going on. But once you begin a habit, or at least once I begin a habit, I find it strange to just stop and not contiue. And like I said before, that each week I would be adding on a day----so next week, its going to be four consective days, for thirty minutes, just adding five more minutes each week. and increasing the speed. in the end, actually I think four consective days for an hour in good enough, I am working towards the hour, I am not there.
I realized that my body needs time to relax, so four days a week should be good enough.

Before I used to go on the treadmill seven days a week, that was a lot.

And then it was five days, but that only gave me two days of rest, I think I would benefit better with
three days.

Plus I don't eat that much during the day, and what i do eat is pretty healthy, no baked goods, candies, chips,

if i happen to eat something fattening, than I will add another day, so its best that i don't do that.
or save it for one of days that i will be going on the treadmill.

Anyway, I still don't feel like i have lost ANY weight, but I am going to keep at it and not give up.

Things worked out as planned and I went on the treadmill for twenty five minutes, five minutes longer than i had planned and i plan on doing the same tonight.

today i plan on going on the treadmill for twenty minutes

new plan

I decided that I am going to take things slowly, and decided that for this week, I am only going to go on the treadmill two times, which I have already done. Although I may do some other workouts. like squats for example and longes. and running in place, which i'll do for two days,
and then starting from next week, I'll add another another day, for both next week God willing.

Yesterday, I had one chocolate covered peanut butter ball, two bowls of vegetable soup, a vegetable and thick yogurt sandwich,

workout thoughts

Two days in a row, of going on the treadmill at ten o'clock at night. Which I think is a good thing, I just need to keep it up.  I find that going on the treadmill at night is better, because i get tired earlier, and then i end up waking up earlier than usual, which is also a good thing, because that gives me, more time during the day to get things done.

Although I have been going on the treadmill everyday for the past two days, that's all i have been doing these past two days, today, I have to start incorporating other workouts, like crunches for example, or running in place, or even dancing, which i plan on starting from today, or rather tonight, i need burn as much calories as possible everyday.

In good news I did increase the speed, by five, and plan on increasing the speed again tonight.
Eventually I'll stay on the treadmill for longer than just twenty minutes.
while increasing the speed.

progress

Yesterday I got back on track. I ate sensibly, I didn't over eat and I didn't under eat either. Just enough to keep from feeling weak and tired.
I also went on the treadmill for twenty minutes. now I am contemplating whether or not I should go on the treadmill every day for twenty minutes or every other day? I am thinking everyday, after all its only twenty minutes.
Which I plan on doing, at ten in the evening, while watching an eygption series that comes on mbc4.
i am planning to increase the speed though.

Today for breakfast, I had fried potato's with hot sauce, and then for lunch I had salad with white cheese, it took me a while to finsh, I started at five and finished the last bite of the salad at ten, so five hours to finish a simple salad, but to be fair, I was doing other things and taking a bite chewing, doing something else, and then waiting a while before taking another bite. And I mostly do this, because whenever I eat some things too fast, I wind up getting seriously sick, and so I avoid doing that.
My plan is to go on the treadmill, yesterday, I danced around, I probably looked funny, but the point is, I got up and burnt some calories.

I have been lazy that is all there is to it. Sure I get up to clean, dust, wash dishes, wash clothes, but I have been lazy when it comes to getting back on the Treadmill, which is something that I really need to do. So I really don't have a plan right now, but once I get back on the treadmill, I will be sure to update it here. I will probably have to start off slow, or at a medium pace sense it has been a long while sense I was last on my treadmill. However when it comes to eating, I usually take a long time to finish eatting something, so I end up having two meals, instead of three meals or more. Because I just take my time to finish eating. I guess it doesn't help that I eat and go online or watch television, but I cannot eat in quiet I have to be doing something, listening to something, I hate pure quietness.
Though I know that it can be a good thing. My goal for this month, or next month more like it, is to be able to fit into all my pants, and blue jeans,

I have been lazy that is all there is to it. Sure I get up to clean, dust, wash dishes, wash clothes, but I have been lazy when it comes to getting back on the Treadmill, which is something that I really need to do. So I really don't have a plan right now, but once I get back on the treadmill, I will be sure to update it here. I will probably have to start off slow, or at a medium pace sense it has been a long while sense I was last on my treadmill. However when it comes to eating, I usually take a long time to finish eatting something, so I end up having two meals, instead of three meals or more. Because I just take my time to finish eating. I guess it doesn't help that I eat and go online or watch television, but I cannot eat in quiet I have to be doing something, listening to something, I hate pure quietness.
Though I know that it can be a good thing. My goal for this month, or next month more like it, is to be able to fit into all my pants, and blue jeans,

I have been lazy that is all there is to it. Sure I get up to clean, dust, wash dishes, wash clothes, but I have been lazy when it comes to getting back on the Treadmill, which is something that I really need to do. So I really don't have a plan right now, but once I get back on the treadmill, I will be sure to update it here. I will probably have to start off slow, or at a medium pace sense it has been a long while sense I was last on my treadmill. However when it comes to eating, I usually take a long time to finish eatting something, so I end up having two meals, instead of three meals or more. Because I just take my time to finish eating. I guess it doesn't help that I eat and go online or watch television, but I cannot eat in quiet I have to be doing something, listening to something, I hate pure quietness.
Though I know that it can be a good thing. My goal for this month, or next month more like it, is to be able to fit into all my pants, and blue jeans,

I am not sure if it is just me or if the instant noodles that we just bought a few days ago, smell like paint. I don't know why they would smell like paint but they do, at least the packet does, and then when it comes to how they taste, they taste weird, just weird, I'm going to have my husband try a packet, or at least smell them, and see what he says, if he agrees, I'm going to ask him to get me a replacement pack, I prefer, the Toya brand, or any other brand other than that one.

I really need to get back to working out, but I've just been feeling so tired lately, but I suppose, once I start working out again I will have more energy.

Which ironic, because I don't feel like working out right now, because I feel too tired, but once, I start working out, I will feel more engergetic, I know this, because I have tried it before.

Starting from next week I am going to go on the treadmill for a daily, twenty minute jog. Plus I am going to be doing some dancing, and some other workouts. So I am not going to just depend on my treadmill.

My mom got on my nerves back home, she was always saying that I eat too much. But I guess to someone who rarely eats, any time they see someone eatting more than they eat, they're going to think that, that person is eatting too much.

I personally didn't think that I ate two much. I mean, I used to make myself, six sandwiches, and have six packs of chips, and who knows how many, chocolate bars.

But I don't do that anymore, and I used to just eat all day long, but I didn't, I ate small meals about every three hours because of dizzy spells, but that's about it.

I really need to get back to working out. on a daily basis. I need to work out every single day. I'm not going to count the amount of time that I spend working out, I'm just going to work out, do some workouts every day, no matter how little, or how much, I'm just going to be active everyday, and keep moving, and eating healthy, healthy, without, over eating or under eating.
I want to avoid any time of unhealthy habits, and I want to avoid, over exhausting myself, by doing to much, so I will do a little everyday, which is better than doing a lot, three days of a week, and then getting lazy and giving up on the entire idea.

Sense I have been feeling better health wise, I have been slowing getting back to working out again, I want to get back to working out as much as I had been working out before I got sick. I still have to be careful food wise.
Like I cannot let myself go without food for more than three hours, or else I get very light headed and that is not a fun feeling.
So it works out, because you should eat every, three to four hours anyway.
I used to overeat, but now I have figured out a way, I can eat as much as I need to, without piling on the weight, and it all has to do, with what I eat, and the portion size.
Thought I have been guilty, of eating too much junk food, and too many crepes.