Today for breakfast, I had fried potato's with hot sauce, and then for lunch I had salad with white cheese, it took me a while to finsh, I started at five and finished the last bite of the salad at ten, so five hours to finish a simple salad, but to be fair, I was doing other things and taking a bite chewing, doing something else, and then waiting a while before taking another bite. And I mostly do this, because whenever I eat some things too fast, I wind up getting seriously sick, and so I avoid doing that.
My plan is to go on the treadmill, yesterday, I danced around, I probably looked funny, but the point is, I got up and burnt some calories.