progress

Yesterday I got back on track. I ate sensibly, I didn't over eat and I didn't under eat either. Just enough to keep from feeling weak and tired.
I also went on the treadmill for twenty minutes. now I am contemplating whether or not I should go on the treadmill every day for twenty minutes or every other day? I am thinking everyday, after all its only twenty minutes.
Which I plan on doing, at ten in the evening, while watching an eygption series that comes on mbc4.
i am planning to increase the speed though.