Two days in a row, of going on the treadmill at ten o'clock at night. Which I think is a good thing, I just need to keep it up. I find that going on the treadmill at night is better, because i get tired earlier, and then i end up waking up earlier than usual, which is also a good thing, because that gives me, more time during the day to get things done.
Although I have been going on the treadmill everyday for the past two days, that's all i have been doing these past two days, today, I have to start incorporating other workouts, like crunches for example, or running in place, or even dancing, which i plan on starting from today, or rather tonight, i need burn as much calories as possible everyday.
In good news I did increase the speed, by five, and plan on increasing the speed again tonight.
Eventually I'll stay on the treadmill for longer than just twenty minutes.
while increasing the speed.
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