workout plan

Today's plan is to go on the treadmill for two hours. I'm thinking to go, on from six to eight, or from nine to eleven, I haven't decided, most likely, I'll be going on from, six, to eight, while watching, Grey's anatomy, The Doctors, and a little bit of extreme chef.

I had vegetables for lunch today, so I'm all ready, to go on the treadmill. I'll have my supper, afterwards. Grape leaves----which I prepared, without any oil whatsoever.

I went on the treadmill for two hours, while watching master chef Junior----(two episodes) and a little bit of another show, to complete the last twenty minutes remaining, after the first two episodes finished. I felt good afterwards, and had an easier time falling asleep. So I'm thinking to make nine pm, my new work out time.
of course it's not written in stone, I can workout any time---after I've had something to eat. Of course not too much to eat, just enough, so that I'm not fainting while on the treadmill, or getting too out of breath, and getting too tired, and what not.

I am still planning on going on the treadmill at nine pm tonight, while watching Master Chef Australia, it's going to be a double bill, so I should be getting about sixty minutes of walking, , if not more. I'll take small breaks during commericals, to drink, and then go back on----actually I stay on, and have the water next to me, so I just pause the treadmill, drink some water, and then contiue walking. After my period, I'll get to jogging, and then build up to running. for now, I will stick to walking for long distances. 

I had my lunch already, and breakfast, supper, is going to be fruit and vegetables. a salad of sorts.

thoughts

So far I've been doing good when it comes to eating----I'm not stuffing my face that's for sure---even though, it's my period, I've been drinking a lot of tea and water, and eating a lot of fruit. I just had banna, milk for supper last night. but then I had some rice, at midnight----I made the rice, without adding any oil though, and it's the healthy rice, so I should be fine. plus today, is my cleaning, and laundry day, so there will be plenty of walking around, and cleaning, and then there's the dishes that always need to be washed, so if I don't go on the treadmill, I know I'll still have burned a lot of calories. Sense I'm going to do a complete, and total, clean up of the apartment---later today.

To be honest I didn't go on the treadmill, I'm thinking to skip the treadmill during my period---safe for the first day----it's not so bad, the first day---the cramps tend to get worse, during the middle of the day. but alas, the home needs to be cleaned. though if my cramps, are too bad, then I'll just work slowly, given that I'm going to be cleaning the home tomorrow, I might as well go on the treadmill to, I mean it's not like I have anything else today, plus I would be burning twice the amount of calories.
so yeah, I will go on the treadmill, while watching two episodes of master chef junior.

Last night---(it's midnight now) I went on the treadmill for two hours, I went on while watching Drop dead Diva on MBC4. At first I was going to just go on for fifty minutes, and then two twenty five minute intervals, but then, I changed my mind. I didn't run, or jog, just walked at a comfortable pace. Considering it was the first night of my period, I beleive that I did good. I know that losing weight, takes daily dedections. I'm now glad that my husband didn't get me that cake of pepsi, I've asked for. Though I am still craving diet coke, one of these days I'll ask him to get me a pack. Anyway, or maybe not. Anyway, I'm going to go on the treadmill every other day, for two hours, and then every other day for forty five minutes. and take every, alternate, thursday, or friday off.

my journey to weight loss

Today I have a plan to go on the treadmill for a total of a hundred minutes:  I'm going to do it in three intervals, one fifty minute interval and two twenty five minute interval.

I have had my breakfast already, and so after I have my tea, while watching gossip girl, and then pray, I'm going to go on for fifty minutes, at a sensible speed. meaning a speed I can handle without, getting out of breath, and having to grasp on to the handle bars.

today I went on the treadmill for a total of a hundred minutes. I am proud of my self, for being able to accomplish that, yesterday, I only worked out for seventy five minutes---in three intervals, today, it was three intervals.

weight

Every other day I go on the treadmill for a hundred minutes, I do four 25 minute internavals.  at first I was just adding fifteen minutes a day to my workout on the treadmill and then I moved onto a hundred minutes, which is ten minutes more then what I was doing last week. I want to do, two hours, so I need to do twenty more minutes, but that will be for next month, so this month it's going to be a hundred minutes, while watching what I eat, and not eating too much. because there is no need to workout if I'm going to over eat.
I still don't feel like I'm losing weight, but I have to contiue with it.