Every other day I go on the treadmill for a hundred minutes, I do four 25 minute internavals. at first I was just adding fifteen minutes a day to my workout on the treadmill and then I moved onto a hundred minutes, which is ten minutes more then what I was doing last week. I want to do, two hours, so I need to do twenty more minutes, but that will be for next month, so this month it's going to be a hundred minutes, while watching what I eat, and not eating too much. because there is no need to workout if I'm going to over eat.
I still don't feel like I'm losing weight, but I have to contiue with it.
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