Today I have a plan to go on the treadmill for a total of a hundred minutes: I'm going to do it in three intervals, one fifty minute interval and two twenty five minute interval.
I have had my breakfast already, and so after I have my tea, while watching gossip girl, and then pray, I'm going to go on for fifty minutes, at a sensible speed. meaning a speed I can handle without, getting out of breath, and having to grasp on to the handle bars.
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