I am still planning on going on the treadmill at nine pm tonight, while watching Master Chef Australia, it's going to be a double bill, so I should be getting about sixty minutes of walking, , if not more. I'll take small breaks during commericals, to drink, and then go back on----actually I stay on, and have the water next to me, so I just pause the treadmill, drink some water, and then contiue walking. After my period, I'll get to jogging, and then build up to running. for now, I will stick to walking for long distances. 

I had my lunch already, and breakfast, supper, is going to be fruit and vegetables. a salad of sorts.