I went on the treadmill for two hours, while watching master chef Junior----(two episodes) and a little bit of another show, to complete the last twenty minutes remaining, after the first two episodes finished. I felt good afterwards, and had an easier time falling asleep. So I'm thinking to make nine pm, my new work out time.
of course it's not written in stone, I can workout any time---after I've had something to eat. Of course not too much to eat, just enough, so that I'm not fainting while on the treadmill, or getting too out of breath, and getting too tired, and what not.