Improvement

Improvement:

I went on the treadmill for twenty five minutes , three consecutive days, which I am very proud of. Sure there were some days when I didn't feel like going on. But once you begin a habit, or at least once I begin a habit, I find it strange to just stop and not contiue. And like I said before, that each week I would be adding on a day----so next week, its going to be four consective days, for thirty minutes, just adding five more minutes each week. and increasing the speed. in the end, actually I think four consective days for an hour in good enough, I am working towards the hour, I am not there.
I realized that my body needs time to relax, so four days a week should be good enough.

Before I used to go on the treadmill seven days a week, that was a lot.

And then it was five days, but that only gave me two days of rest, I think I would benefit better with
three days.

Plus I don't eat that much during the day, and what i do eat is pretty healthy, no baked goods, candies, chips,

if i happen to eat something fattening, than I will add another day, so its best that i don't do that.
or save it for one of days that i will be going on the treadmill.

Anyway, I still don't feel like i have lost ANY weight, but I am going to keep at it and not give up.