For the most part I have been working out everday---if not on the treadmill---which I do, Sundays, Mondays,Tuesdays, I do workout mat, workouts (workouts on the mat) almost everyday, every morning, and evening, and sometimes even afternoon. I don't have anything to eat after four in the afternoon. So I can ensure I am burning enough calories through the day. Usually I don't workout during the weekends because that is when I do the house cleaning which is a workout in of itself. I am watching the amount of foods I eat. I am determinded to stick with my workout plan, even while on my period. A period should be an excuse to laze around getting fat. Which is what usually happens. Plus working out does help with the cramps. so that way I can kill two birds with one stone. My weakness is fried potatoes, I must stop having fried potatos, from now on they will be boiled=====in water, not oil. I go on the treadmill for twenty minutes and do, three sets of five to ten minute workouts, two, to three times a day. while drinking plenty of fat burners like tea, and coffee.