This morning, I ddin't have any breakfast---I just had coffee and and water. Now I'm eating a tea biscuit----before I had some ramen noodles, in total I have had five food items. That's a safe number. If I can't also count the number of calories, I can at least keep my food to a minimum, without starving myself in the process. On the days I'm not fast, I can spread the five items over a five hour interval. And then with my leg feeling better, I can go back on the treadmill for a hundred minutes a day---I need to speed it up, to 8.8. Plus other workouts.
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