Yesterday, I went on the treadmill for fifty minutes---today, I'm planning on going on, for sixty minutes----I haven't gone on yet. I'll make sure to get in the sixty minutes, before eleven pm, tonight. So I'll probably do, the complete sixty minutes, this afternoon. I usually go on for ten minute intervals, sometimes, I go on for an untimed amount of time, and I'll stay on till I lose a a hundred and something calories---that takes me about thirty minutes, at 8.5 minutes, I burn forty calories, so if I go on for six times, at ten minutes, I just have to time, forty by six, anyway, I have started a new thing, I'm going to do a five hundred sit ups a day--spilt,into five times, that way, I'll be keeping active all through the day---I'll be sure to add other workouts besides the sit ups, and going on the treadmill everyday.

Truth be told I ate a lot this morning, so I have to lessen my food tonight, to make up for it. Because increasing my workouts while, increasing the food that I eat---isn't going to help me to lose weight.
And the whole point of me working out, and adding minutes on the treadmill, is to lose weight. So thus, I'm just going to have some dried figs and water for supper.

Last night, I only had juice for supper, so it's no wonder that I ate a lot this morning---well I ate more than my usual three, four, or two things. So I need to have a more satisfying supper, so that I don't go into starvation mode, and start eating whatever I can find in the fridge.
Anyway, at least, I had some green tea, which I heard helps you lose seventy percent of the fat that you have consumed.