Last night I went on the treadmill for two hours, I walked for a striaght hour before taking a water break. and then from then every ten minutes, I took small water breaks. I watched, The Good Guy's, Gary Unmarried, Better off Ted, and most of Lie to me.
Tonight I plan on going on at nine, while watching, Brother's and Sisters.
I increased the speed to six point five, in the end, I want to increase it, at eight point five. While keeping at two hours, five days a week.
It's not going to be easy to go on the treadmill five days a week, for two hours, but it's something that I need to do, if I want to lose weight. And I want to lose weight.
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