I went on the treadmill for two hours yesterday, from nine, eleven, pm. Which felt good, I'm glad I have the treadmill facing the televiison, that way, I'm not focused on the timer, and am focused instead on what's on the television, which is a great distraction. I suppose I could also read, at the speed. if there's nothing interesting on.

Soon it's going to be Ramadan, and I plan on contiuing with my workouts during this month. God willing, and keeping with my healthy eating.

Speaking of which I should only bake my potato's.

Today, I had a potato----cooked with one spoon of vegetable oil.  a tomato, and some watermellon, and three digestives, (those I had for breakfast)