I know that I shouldn't have any refined foods, but when that's all you have in the home. Aside from some lettuce and carrots, and I don't know about you, but lettuce and carrots make me hungry for real food. So I will it, but just eat less of it, and have for breakfast as opposed for supper. And then I have green tea, till lunch time, and keep active. When I go food shopping again, I will be sure to get healthy non refined things that I can eat with comfort. I am preparing to get back into work out mode. it's very difficult---but doable---for me to get myself back to workout mode. Now I don't have any excuses not to get back to working out. I don't have the excuse of not working out in the morning---after I've done everything that needs to be taken care of course. I don't have the excuse to stuff my face with chocolate. I don't have any excuse not to get up and do some workouts. A little bit of working out everyday, really does make a difference. The problem with me, is I will set a high goal for myself, and I'll keep it going for a few days but then I get bored with it, and retreat back to my old ways. So every single day, I have to do something, I don't have to go on the treadmill everyday, that can be something I do six days a week, three consective days and then I take a break and then go back on for another set of three consective days (I just need to get to that) and every morning, afternoon and evening, I do some simple workouts. That added with being careful of the amount of food that eat should make a difference.