I notice that I always tend to over eat a day or two after my period starts and then I go back to eating normallly. I know that I should be starving, at least that's how I feel, because that's how I lost weight last time. But then I got to the point of "I can't do this anymore" I can't starve myself, be bitchy to everyone, and sleep all day long. I have things I need to do. And then to think of the damage that does to your body, so now I am working on correcting that. I'm working on getting back on track. And then staying on track. I can start out with eating healthy----during and after my period, and working out on a daily bases after my period, I like to take a break after my period. And then of course I have to remember not to eat so much, either way.