I need to do my own food shopping, so I can get all the healthy foods that I want. It's essential that I do my own shopping, because I can find all the ingridents that I need in one place. This week I want to get back to working out everyday---safe for the weekend, I take a break on the weekend. Meaning I need to consume less calories during the weekend. Or should I keep my calorie intake the same? no that doesn't make sense to eat the same amount of calories I eat during the week when I am working out as on the weekend when I'm not working out. I don't mean that I am going to be eating while working out. I mean it doesn't make sense for me to eat the same amount of calories on the weekends as I eat in during the week. Because i'll be working out during the week, plus cleaning, and then on the weekend I'll only be cleaning, but not working out. So I will lessen my calories. I no longer eat any time of fast food, cakes, cookies, doughnuts, pizza.