I haven't been on the treadmill yet. But I have worked out with my weights. So that is a good thing. Considering I've only had vegetables, some cheese, and some bread and some crackers, three crackers to be exact. and that was just at five this morning. I don't know if I will be going on the treadmill tonight or later today. It's possible that I could go on at five while watching Doctor Oz. I like having something to watch while I'm working out on the treadmill. My planis to stay on for thirty whole minutes, without getting off, at a speed of eight point seven. Yes I have changed the speed yet again. But this time I am keeping it at that speed. Now if I don't go on the treadmill. I'll do some other sort of workout.