Yesterday, I just had a little bit of bread, some chickpeas and egglpant with yougurt, and some salad, and fruit. This morning I've just had some grilled onions----I spend the weekends alone, so it should be fine. I didn't work out yesterday, so I'm going to make up for it today. Later I'll probably just have some more fruit. I have a yellow melon that I can slice up and have some later this morning. seven hours between meals could be a smart idea. or from four to seven hours.