I have changed from going on the treadmill---only till I get some new shoes, because mine are to worn out. and now I'm doing other workouts, both medium impact and low impact. I've been having lots of tea and some coffee, I've read that black tea or coffee is a good for burning fat. I have no idea what my body fat percetenge is, I heard that it's more important then weight. I've incorporated weight training into my workouts to build muscle. I'm slowly, eliminating white starches from my diet, or at the very least cutting my custumtion of them.