Wednesday, September 21, 2011

I have been doing good lately. Drinking lots of tea throughout the day. Working out---except during my period. but I do clean and dust almost everyday, so I'm always keeping busy, and moving. I haven;t been eating that much, of course not to the point of starvation. The last thing I want is for my body to go into starvation mode. That will make it even more difficult for me to lose weight. One of these days I'll get to the store to get some sports shoes, so that I get back on the treadmill. in liue of the treadmill I have been doing other workouts, but not during my period, after my period, I plan on working out seven days a week. Both High (Dancing) Medium---Jumping Jacks---Running in place------ and low------workouts mixed in with weight lifting. They are only five pound weights. So they are too heavy, and they are easy for me to incorporate into my workouts. I used to want a scale, but I'm afraid that if I get a scale--- and see a number I don't like, even though it could be muslce weight, because muscle weights more than fat. I'll think that I'm fat, and I'll end up starving myself. I know myself. So it's best that I don't get a scale.

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