I woke up at one this morning. Did four hours of working out, and then I had some breafast. No white starches. Okay, just some French fries, (Shouldn't have had those) and then I made myself some tea to help burn the fat. and I'll most likely be doing more working out later before I go to bed, and I am hoping to get some sports shoes soon so that I can back to go on the treadmill.