So far I have just had some fruit. I haven't done any working out yet. But I do plan on going on the treadmill. It's best that I get it in before my shower, that way I don't have to shower twice. I'm going to go and make myself some coffee, so I can stay on the treadmill without getting too tired. I'm planning on having five cups of coffee and then going on the treadmill. Yesterday, I just two workout segments, which isn't bad, but it isn't good either. I kept on putting off going on the treadmill, till I got too tired to go on the treadmill. Admittely, I should have just had some coffee, and gone on the treadmill instead of going to sleep, but at least I am awake now. Orginally I was thinking to wait till next week to go back on the treadmill, but then, I asked myself, "Why the wait, your shoes aren't THAT bad." I mean sure they are pretty warn out, and unless I grab on to the handle bars I will lose my grip and slip and slide right off the treadmill, but they will have to work for the time being. I am hoping to go to the store soon to get some new shoes, so that I can stay longer on the treadmill, and actually run, instead of speed walking, to ensure that I am burning more calories. I want to stay on till I've burnt like five hundred or so calories, but with these shoes, at this point, the rubber will probably burn through, or so I guess, I'm not sure, but I am afraid of that happening if I stay on the treadmill for too long. Not to mention, the damage it is probably doing to my feet, considering the shoes offer no foot support what so ever. But at least it's better than working out in house slippers, that was no fun, and your feet ache for hours afterwards. Next machine, is going to be a machine that you don't need any sports shoes to be able to workout on it, like a excersie bike. I have seen a stair master, I want to try them. I have only seen them on television though, and not in real life.