I have written down, exactly how many repetions I am going to do of each workout--- for example I am going to do seventy repetions of floor workouts, and that includes the workouts I do while standing, like jumping jacks, running in place. The floor workouts are divided into two sections, the workouts I do while lying down, and the workouts I do while standing up. And then there's dancing, and weight lifting. Not to bulk up. But to build muscle. This morning I had two sandwiches, one cheese and one meat. And right now I'm waiting for my second cup of black coffee to cool off. I am drinking coffee to give me some engergy to workout for the amount of time that I am going to be working for. Even though my legs are still stiff from all that walking yesterday, plus working out for four hours in the morning, I am still going to workout today. My body gains weight so quickly, so I really have to step up to the workout mat everyday-----except during that time of the month-------but the other three weeks of the month, I am going to be working out, in the am, I reserve the am for working out. I realize that it is not enough for me to just workout for practically endless hours during the am, I also have to eat right. So for breakfast I'm just going to have some fruit, instead of a second serving of white starches, I need to eliminate them. That's what I need to do.