so far i have burned 111 calories today----i am planning to go back on for another two thirty minute sessions, in about an hour----or two--- , i haven't had anything to eat yet. i really don't know what i'll have, probably a small portion of something, either way i need to eat something, so i can have enough energy to workout on the treadmill. my feet feel a bit sore---but that's okay----i was thinking of doing, six ten intervals-----making it a total of ninety---but then i thought that going on for two thirty minute sessions will make it shorter. and how i do it is i keep focused on the tv, till i burn, till i burn the first eight calories, and then i go back to the treadmill, as long as i am focused on something else, besides how much farther i've got to go, i can make it just fine. before i used to just go on during the weekdays---but sense i eat everyday of the week---except when faster---then i eat during the evening-----i need to burn calories. so far besides, burning calories on the treadmill, i've burned calories washing dishes.
i am so tempted to order some junk food----but i am not going to.