Sense i have cut down my calories, to under a eight hundred calories a day----i don't need to go on the treaddmill for ninety minutes everyday---i can go on for ninety minutes, in total, five days a week, i increase the speed every week, so that i am sure to burn more calories. on the two days i don't work out, i clean, yesterday, i spent a good twenty minutes cleaning the kitchen floor, and then the bathroom floor, and then washed some laundry by hand, vaccumed the floor, by nine pm i was completely exhausted, probably because i hadn't eaten anything---sense midnight----i really had no appetite to eat anything, i woke up at midnight---and had something to eat and drink, and now i'm fasting, and i plan on breaking my fast on seven dates, and water, and some chicken broth soup. i'll just heat it up in the microwave. okay it may not always be under eight hundred, but if i can at least make it, under a thousand calories, especially on the days i don't work out, than that will be a good thing. i'm hoping ninety minutes on the treadmill at a speed of 8.8 will help me to lose more calories, now if i can just push myself to stay on the treadmill for the entire forty minute interval, i know i can lose more calories.